Gold Star Sea Food

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why Buy Marinated Meat From Your Butcher?

We all have marinated meat or bought marinated meat from the butcher. There are spicy marinates and sweet. They add something that a spice dry rub just can't.

Is this the world’s freshest seafood?

On a Korean island, female divers plunge into the ocean’s depth to catch, cook and serve unique sea-to-table cuisine.

The Amazing Health Benefits of Eating Raw Fish

Eating fish may boost blood flow to the brain which could stave off dementia in later life, researchers have discovered. The health benefits of a diet rich in omega-3, a fatty acid found in oily fi…

Shocking Facts About Farmed Salmon

Wild salmon is a great healthy dinner choice, but farmed salmon isn't so great. Here is the truth about farmed salmon and exactly why you should avoid it.

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

Fish Conservation Zones: How to save fish and eat them too

Fish Conservation Zones (FCZs) have emerged as a popular management strategy in the Mekong Basin that allows people to both protect and harvest their local fish. FCZs are areas that restrict some or all fishing within their borders,

Mexican fish may offer heart healing clues

A fish that can repair its own heart may hold clues for future treatments in people, according to a study.

What Nutritionists Order a Seafood Restaurant

Choose seafood for heart-healthy benefits

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ideal summer dish.

Balancing Risks and Rewards of a Seafood Diet

We hear that eating fish is important for a healthy diet. But we also hear that we should be cautious of fish that pick up contaminants from polluted waters. So should we be eating more seafood? And if the answer is yes, then what should we think about when selecting fish to eat? These are issues that continue to challenge nutritionists and toxicologists, along with state and federal health officials. It turns out that eating fish is important, but some fish are more…

Do your research before eating Iowa-caught fish

In 2017, the Iowa Department of Natural Resources reported to the U.S. Environmental Protection its findings from the prior two-year cycle that nearly half of the state’s bodies of water

15 Chefs Share Their Favorite Ways to Use Canned Seafood

We love tuna, but also canned salmon and sardines, saucy mussels, and squid in ink.

Eating fish during pregnancy may lower anxiety

Eating at least some fish during pregnancy may lower women's risk of anxiety, a new study suggests

One Name, One Fish: Why Seafood Names Matter

The Presidential Task Force on Combating Illegal, Unregulated and Unreported Fishing and Seafood Fraud is poised to make important decisions that will enhance sustainability, protect honest fishermen and seafood businesses, and ensure that consumers are protected from health risks and economic fraud. One simple but vital step the federal government can take is requiring the use of species-specific names — one name, for one fish —…

The Goods: Americans would benefit by eating more fish

Fish and seafood, a generic term for edibles from the sea, are excellent sources of high quality protein and healthy fats. The availability of a wide